Weigh In record (no journal entry) for 07 November 2010
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1446 kcal
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Fat: 38.38g | Prot: 131.52g | Carb: 159.92g.
Breakfast: boneless skinless breast, Imported 100% Extra Virgin Olive Oil, Carb Balance Whole Wheat Tortillas (Fajita Size), mild cheddar, Egg White, Skim Milk. Lunch: 6" Turkey Breast and Ham. Dinner: 1% Lowfat Cottage Cheese, Light Done Right Raspberry Vinaigrette, boneless skinless breast, Smooth & Dreamy Extra Creamy No sugar added Vanilla, Tomatoes, Cucumber (with Peel), Organic Fresh Herb Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Celery, Apples, Garbonzos Chick Peas. more...
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3345 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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