Weigh In record (no journal entry) for 25 June 2013
|
216.8 lb
Lost so far: 5.5 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1200 kcal
|
Fat: 48.00g | Prot: 12.00g | Carb: 168.00g.
Snacks/Other: M&M's M&M's 100 Calories Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|