Weigh In record (no journal entry) for 25 June 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1011 kcal
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Fat: 27.96g | Prot: 41.01g | Carb: 114.61g.
Breakfast: Health Valley Apple Cobbler Cereal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Wegmans Corn on the Cob, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Almonds. more...
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losing 6.2 lb a week
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