Weigh In record (no journal entry) for 25 June 2013
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131.1 lb
Lost so far: 30.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1936 kcal
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Fat: 82.25g | Prot: 67.67g | Carb: 233.07g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Garlic Bread - Five Cheese, Spaghetti with Meat Sauce, House Salad (No Dressing). more...
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2158 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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