Chrisdedman's Journal, 25 June 2013

173.6 lb Lost so far: 61.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 46.57g | Prot: 81.64g | Carb: 183.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Chicken Biryani, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

3456 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...