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Weight holding steady and doing well. Keeping busy with work.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2229 kcal
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Fat: 139.15g | Prot: 166.51g | Carb: 114.18g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cauliflower, Pork Roast, Mayonnaise, Broccoli. Dinner: Sour Cream, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Lucerne Watch'n Carbs Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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