Weigh In record (no journal entry) for 25 June 2013
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1677 kcal
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Fat: 80.66g | Prot: 146.59g | Carb: 98.15g.
Breakfast: Ideal Protein Maple Oatmeal, Ideal Protein Pineapple & Banana Drink Mix. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cauliflower, Mushroom Pieces and Stems, Butter. Snacks/Other: Reduced Fat Peanut Butter, Ideal Protein Apple and Cinnamon Soy Puffs, Swiss Cheese, Snack Cracker. more...
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losing 7.0 lb a week
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