Weigh In record (no journal entry) for 25 June 2013
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273.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1261 kcal
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Fat: 58.09g | Prot: 97.27g | Carb: 138.17g.
Breakfast: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Fisher Party Peanuts, Lakeland Hamburger Bun, Sara Lee Lower Sodium Virginia Brand Ham, Strawberries, Water. Dinner: sno blitz junior mint, Water, Dole Shredded Lettuce, Pringles Original Potato Crisps, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
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3758 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 14.0 lb a week
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