Twisted511's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1287 kcal Fat: 43.42g | Prot: 75.57g | Carb: 154.43g.   Breakfast: Coco-Cola Classic (12 oz), Toasted White Bread, Bacon, Scrambled Egg. Lunch: Coco-Cola Classic (12 oz), Chocolate Cookies, Chicken Caesar Wrap. Dinner: Honey Smoked Turkey Breast (Land O' Frost), 2% Fat Milk, Whey Soy Protein Powder Mix. Snacks/Other: M&M's, Plain, Sharing size. more...
3491 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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