Weigh In record (no journal entry) for 25 June 2013
|
164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1059 kcal
|
Fat: 35.45g | Prot: 40.34g | Carb: 152.33g.
Breakfast: Bananas , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Strawberries , Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|