Weigh In record (no journal entry) for 25 June 2013
|
227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
1732 kcal
|
Fat: 43.20g | Prot: 96.56g | Carb: 248.56g.
Breakfast: Golden Raisins (Seedless), 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Bananas. Lunch: Pear, Roasted Garlic Hummus, Cucumber (with Peel), Alfalfa Seeds (Sprouted), Feta Cheese, Whole Wheat Pita Bread. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Baked or Broiled Salmon. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|