Weigh In record (no journal entry) for 25 June 2013
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168.8 lb
Lost so far: 7.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1078 kcal
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Fat: 37.58g | Prot: 70.82g | Carb: 70.84g.
Breakfast: Light Multigrain English Muffin, Egg. Lunch: Brown Ale. Dinner: Chardonnay, Steamed or Boiled Shrimp, Seafood-Stuffed Flounder, Fried Floured or Breaded Soft Shell Crab. more...
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losing 2.8 lb a week
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