Weigh In record (no journal entry) for 25 June 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2205 kcal
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Fat: 100.61g | Prot: 90.51g | Carb: 178.86g.
Breakfast: Vegetable Oil, Light Butter, Original Mashed Potatoes, Wonton Wrappers, Munster Cheese, Italian Bread, Light Beef Bologna Cold Cuts, Fat Free Half & Half. Lunch: Ketchup, A.1, Steak Sauce, Flo's Filet (9 oz), Munster Cheese, Deep Dish Singles - Pepperoni Pizza. Dinner: Southern Comfort, Peach Schnapps, Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. more...
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2316 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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