Weigh In record (no journal entry) for 25 June 2013
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2013:
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2443 kcal
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Fat: 64.26g | Prot: 184.57g | Carb: 281.58g.
Breakfast: Huevo Tibio, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Arepa Integral. Lunch: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Plátano Maduro Hervido. Dinner: Alitas de Pollo, Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Carne Molida, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, 7 Grain Sliced Bread, Mantequilla de Maní. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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