inmsweantitrust's Journal, 25 June 2013

219.0 lb Lost so far: 109.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 27.22g | Prot: 42.66g | Carb: 141.28g.   Breakfast: Milk Chocolate K-Cup, Cookies & Creme Pastry Crisps. Lunch: Cheese Filled Ravioli, Hawaiian Pizza, Side Salad. Snacks/Other: Frozen Yogurt. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...