IceHawk13's Journal, 25 June 2013

219.8 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 57.27g | Prot: 209.04g | Carb: 204.52g.   Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Grapefruit, Power Products Creamy Whey Protien. Dinner: Pizza with Meat, Green String Beans, Tilapia (Fish) . Snacks/Other: Orange Juice, Almond Milk, Power Products Creamy Whey Protien, Power Products Liver Pills, Power Health Products Amino Acids Bad blend, Apples. more...

3974 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...