dcabusas's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2150 kcal Fat: 114.71g | Prot: 98.22g | Carb: 187.05g.   Breakfast: Blueberries, Plain Pancakes, Fully Cooked Original Pork Sausage Links, Syrup: Sugar Free, Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Fried Rice, Wonton Soup, Glazed Walnuts, Vegetable Chow Fun, Mayonnaise. Snacks/Other: Chocolate Covered Coconut Candy. more...
2219 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

tarring22 recorded a Weigh In at 170.0 lb.
Antoinep recorded a Weigh In at 163.1 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
jcb55 recorded a Weigh In at 260.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thejiggerman recorded a Weigh In at 195.0 lb.