dcabusas's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2150 kcal Fat: 114.71g | Prot: 98.22g | Carb: 187.05g.   Breakfast: Plain Pancakes, Blueberries, Syrup: Sugar Free, Fully Cooked Original Pork Sausage Links, Egg. Lunch: Pork Fried Rice, Wonton Soup, Fried or Battered Breaded Floured Shrimp, Mayonnaise, Glazed Walnuts, Vegetable Chow Fun. Snacks/Other: Chocolate Covered Coconut Candy. more...
2219 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

arizonagirl recorded a Weigh In at 204.0 lb.
progowski27 recorded a Weigh In at 205.2 lb.
notelaine supported kitchenpossible's Weigh In.
kitchenpossible recorded a Weigh In at 279.0 lb.
Lilswede67401 updated their Food Diary.
Sarah1950 commented on warrenwinter's Journal Entry.
warrenjrose updated their Food Diary.
Frosty Heimdall supported 8hunter6's Journal Entry.