dcabusas's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2150 kcal Fat: 114.71g | Prot: 98.22g | Carb: 187.05g.   Breakfast: Blueberries, Plain Pancakes, Syrup: Sugar Free, Fully Cooked Original Pork Sausage Links, Egg. Lunch: Pork Fried Rice, Fried or Battered Breaded Floured Shrimp, Mayonnaise, Vegetable Chow Fun, Glazed Walnuts, Wonton Soup. Snacks/Other: Chocolate Covered Coconut Candy. more...
2219 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

MaMawsgrandkids recorded a Journal Entry and a Weigh In at 157.0 lb.
Cruising recorded a Weigh In at 251.8 lb.
chadlius88 updated their Exercise Diary.
Jimmy Dell recorded a Weigh In at 228.8 lb.
lukeam101 recorded a Weigh In at 200.2 lb.
JASivak recorded a Weigh In at 175.0 lb.
joogie recorded a Weigh In at 177.1 lb.
scottsum recorded a Weigh In at 182.0 lb.