dcabusas's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
200.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2150 kcal Fat: 114.71g | Prot: 98.22g | Carb: 187.05g.   Breakfast: Egg, Blueberries, Plain Pancakes, Fully Cooked Original Pork Sausage Links, Syrup: Sugar Free. Lunch: Wonton Soup, Glazed Walnuts, Vegetable Chow Fun, Pork Fried Rice, Fried or Battered Breaded Floured Shrimp, Mayonnaise. Snacks/Other: Chocolate Covered Coconut Candy. more...
2219 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 0.6 lb a week

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