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dcabusas's Journal, 07 November 2010
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Weigh In record (no journal entry) for 07 November 2010
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2150 kcal
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Fat: 114.71g | Prot: 98.22g | Carb: 187.05g.
Breakfast: Egg, Blueberries, Plain Pancakes, Fully Cooked Original Pork Sausage Links, Syrup: Sugar Free. Lunch: Wonton Soup, Glazed Walnuts, Vegetable Chow Fun, Pork Fried Rice, Fried or Battered Breaded Floured Shrimp, Mayonnaise. Snacks/Other: Chocolate Covered Coconut Candy. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet dcabusas's own diet
losing 0.6 lb a week
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