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sorry, I disappointed meself and my family. I put on 1.5 kilos
got terrible headache for the last 8 days, kept having heavy black coffees with lots of sugar. I am ready now to start again and lose these extra kilos
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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