mardee57's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
244.0 lb Lost so far: 11.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2010:
172 kcal Fat: 11.52g | Prot: 4.12g | Carb: 18.01g.   Breakfast: Butter, Double Fiber Whole Wheat Bread. more...
on diet mardee57's own diet   losing 0.3 lb a week

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