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A set back, but I am back in the habit of recording, and walked today, went to the gym yesterday and the day before. And, I read Anoobis' post about doing weight training, read the links he posted, and so this week at the gym, I will get off the bike and try the foreign weight section. =)
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256.8 lb
Lost so far: 0 lb.
Still to go: 106.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2010:
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2322 kcal
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Fat: 87.79g | Prot: 63.53g | Carb: 314.25g.
Breakfast: berry bar, hash brown mcdonalds, orange juice, egg mcmuffin. Lunch: muffin, nama cream, tully's mocha cafe, milk tea. Dinner: pasta, shredded moz. Snacks/Other: tangerine, tootsie roll. more...
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3254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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