Weigh In record (no journal entry) for 07 November 2010
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284.8 lb
Lost so far: 3.3 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1830 kcal
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Fat: 84.68g | Prot: 75.01g | Carb: 203.41g.
Breakfast: Hamburger or Hotdog Rolls , Pepperoni, Fried Egg , Fat Free Hazelnut Creamer, Coffee. Dinner: Sour Cream, Chili with Beans (Canned). Snacks/Other: Milk Shake, 1% Fat Milk, Chocolate Chip Cookie. more...
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steady weight
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