SaintViper's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
205.8 lb Lost so far: 36.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
1471 kcal Fat: 55.89g | Prot: 61.51g | Carb: 193.27g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: hard boiled egg, tor, triscuit, Cottage Cheese (Nonfat). Dinner: peanuts, triscuit, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Light Butter Popcorn. more...
2274 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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