Weigh In record (no journal entry) for 24 June 2013
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359.0 lb
Lost so far: 93.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1402 kcal
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Fat: 50.25g | Prot: 126.06g | Carb: 116.35g.
Breakfast: Honey Ham, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: Philadelphia Light Garden Vegetable Cream Cheese, Boiled Egg. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Frank's Sauerkraut. more...
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4736 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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