leissp's Journal, 24 June 2013

199.3 lb Lost so far: 71.9 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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2178 kcal

Fat: 49.08g | Prot: 97.56g | Carb: 363.61g.   Breakfast: Oat Flakes, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Blueberries, Solid Light Tuna in Olive Oil, Balsamic Vinegar of Modena, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Spinach and Chick Peas, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Bananas, 70% Cacao Extra Fine Squares, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples, Raisins (Seedless), Raisins (Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...

4433 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...