ChristyF's Journal, 06 November 2010

Weigh In record (no journal entry) for 06 November 2010
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet ChristyF's own diet   losing 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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