lightfield's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
188.6 lb Lost so far: 20.6 lb.    Still to go: 188.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
899 kcal Fat: 22.96g | Prot: 112.23g | Carb: 68.00g.   Breakfast: Medifast Brownie. Lunch: Medifast Cream of Chicken Soup. Dinner: Walleye Pike (Fish) , Italian dressing our family, Marketside Organic Spring Mix. Snacks/Other: Medifast Cheese Pizza Bites, PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
2181 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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