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lightfield
Journal
24 Jun 13
lightfield's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
188.6 lb
Lost so far:
20.6 lb
.
Still to go:
188.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
899 kcal
Fat: 22.96g | Prot: 112.23g | Carb: 68.00g.
Breakfast:
Medifast Brownie.
Lunch:
Medifast Cream of Chicken Soup.
Dinner:
Walleye Pike (Fish) , Italian dressing our family, Marketside Organic Spring Mix.
Snacks/Other:
Medifast Cheese Pizza Bites, PowerBar 20gProteinPlus - Chocolate Peanut Butter.
more...
2181 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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