Wattscookn's Journal, 24 June 2013

343.0 lb Lost so far: 30.3 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 63.29g | Prot: 77.33g | Carb: 136.71g.   Lunch: Meatless Spaghetti with Tomato Sauce, Garlic Bread. Dinner: Onion Gravy, Cooked Broccoli (from Frozen), Mashed Potato (from Dry), Fried Pork. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...

5750 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...