Weigh In record (no journal entry) for 06 November 2010
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2010:
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1209 kcal
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Fat: 30.46g | Prot: 118.50g | Carb: 124.77g.
Breakfast: Pure Almond Milk - Original, grapes, body fortress, Frozen Red Raspberries, great value strawberries. Lunch: digiorno parmesan, boneless skinless, crushed tomatoes, extra virgin olive oil, red bell pepper, zucchini, onion, eggplant, salt, oregano, basil, tomato. Dinner: bell pepper, egg, kraft 2% cheddar, mushroom, green onion, egg whites. Snacks/Other: almonds, altoids, apple. more...
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gaining 1.7 lb a week
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