Weigh In record (no journal entry) for 24 June 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2013:
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1633 kcal
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Fat: 72.95g | Prot: 83.47g | Carb: 171.14g.
Breakfast: Trail Mix, Almonds, Lipton Diet Green Tea with Citrus, Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Carrot Sticks, Coffee with Cream and Sugar, Lean Cuisine Culinary Collection Chile Lime Chicken, Strawberries, Almonds, Apples, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Beef Jerky, French Fries, Hamburger Protein Style. Snacks/Other: Trader Joe's Coffee Rio Candy. more...
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losing 0.3 lb a week
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mattbots's weight history
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