Weigh In record (no journal entry) for 24 June 2013
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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3355 kcal
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Fat: 49.03g | Prot: 192.32g | Carb: 380.54g.
Breakfast: Kroger Nonfat Honey Greek Yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger, Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Lean Turkey Burger, Morningstar Farms Chipotle Black Bean Burger, turkey slices kirkland, sliced wheat bread kroger. Dinner: Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Pita Pal Texas Caviar, Fresh & Easy Refreshing Fruit Medley, Chocolate Chip Cookie, Dreyer's Fruit Bars - Strawberry, Anheuser-Busch Budweiser Beer, Kendall Jackson Chardonnay. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 21.0 lb a week
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