Weigh In record (no journal entry) for 24 June 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2311 kcal
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Fat: 90.73g | Prot: 67.44g | Carb: 289.36g.
Breakfast: Gummibärchen, Vollkorntoast, die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini-Gemüsepfanne, Kartoffelsalat nach Deutscher Art, Olivenöl. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Rührkuchen, Apfelkuchen, Kaffee mit Milch. more...
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2538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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