Weigh In record (no journal entry) for 06 November 2010
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1257 kcal
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Fat: 90.55g | Prot: 92.53g | Carb: 19.81g.
Breakfast: homemade salsa, hidden carb (coffee), heavy whipping cream, brazilian coffee, butter, fried eggs, mozzarella. Lunch: chicken breast, marie's chipotle ranch, zucchini, cauliflower. Dinner: romaine lettuce leaves, best foods mayo, chunk canned chicken. Snacks/Other: brewed coffee, heavy whipping cream, whipped cream cheese, mim's. more...
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steady weight
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