Weigh In record (no journal entry) for 24 June 2013
|
268.0 lb
Lost so far: 62.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
647 kcal
|
Fat: 0.52g | Prot: 101.44g | Carb: 37.93g.
Breakfast: Break-Free 100% Liquid Egg Whites. Lunch: Fat Free Turkey Hot Dogs, Chow Mein, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TurkeyBen's weight history
|