Keith2539's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

176.6 lb Lost so far: 12.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

1420 kcal

Fat: 70.00g | Prot: 59.00g | Carb: 143.00g. Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Indulgent Trail Mix. Dinner: Peanut Butter Cups, Cheeseburger. Snacks/Other: Indulgent Trail Mix, Indulgent Trail Mix. more...

1968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 12.6 lb a week

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Keith2539's Journal, 24 June 2013

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