Schema5's Journal, 24 June 2013

130.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.27g | Prot: 68.51g | Carb: 60.70g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Chipotle Chicken Breast, Sweet Red Peppers, Red Onions, Granny Smith Apples, Laughing Cow 1/3 Less Fat Cream Cheese. Dinner: Dove Dark Chocolate Miniatures, Butter or Sugar Cookie, Broccoli, Trader Joe's Irish Bangers. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...