Weigh In record (no journal entry) for 23 June 2013
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212.2 lb
Lost so far: 2.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1831 kcal
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Fat: 74.41g | Prot: 66.61g | Carb: 224.05g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: American Cheese, Gala Apples. Dinner: Chicken Fried Rice, Hamburger on Bun. Snacks/Other: Breakfast Bar, Oreo Sonic Blast (Regular), American Cheese, Breakfast Bar. more...
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losing 5.6 lb a week
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