stlcindy's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
243 kcal Fat: 5.86g | Prot: 4.72g | Carb: 43.49g.   Breakfast: Cream (Half & Half) , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Multigrain Cheerios, Blueberries, Raspberries. more...
on diet stlcindy's own diet   losing 0.5 lb a week

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