Weigh In record (no journal entry) for 24 June 2013
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269.0 lb
Lost so far: 44.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2882 kcal
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Fat: 138.59g | Prot: 155.75g | Carb: 233.55g.
Breakfast: French Fries (Large), Double Western Bacon Cheeseburger. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Natural Cut Fries (Kids), Chicken Stars (4 pieces). Snacks/Other: Big Hamburger, Cucumber (Peeled). more...
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losing 0.7 lb a week
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