Weigh In record (no journal entry) for 24 June 2013
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193.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1611 kcal
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Fat: 28.98g | Prot: 71.75g | Carb: 231.96g.
Breakfast: Odwalla Original Superfood Juice, Cantaloupe Melons, Silk Unsweetened Soymilk, General Mills Multigrain Cheerios, Kashi GOLEAN Original Cereal. Lunch: Chicken Adobo, Brown Rice, Salsa. Dinner: Vegan Ceasar Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Honey. more...
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2661 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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