Weigh In record (no journal entry) for 06 November 2010
|
126.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
1310 kcal
|
Fat: 51.86g | Prot: 50.89g | Carb: 216.47g.
Breakfast: Bananas, Coffee. Lunch: Spinach, Extra Light Mayonnaise, Wholemeal Bread, Classic Yellow Mustard, Roast Beef Slices, Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Steamed Brown Basmati Rice, Fat Free Refried Beans, Corn Tortilla. Snacks/Other: Cheese Bites - Sour Cream & Onion, Kit Kat Chocolate Treats (Snack Size), Granny Smith Apple, Creamy Peanut Butter, Twix Minis. more...
|
gaining 7.9 lb a week
|
|
Other Related Links
Members
|
kozmac's weight history
|