Weigh In record (no journal entry) for 06 November 2010
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146.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1653 kcal
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Fat: 35.12g | Prot: 107.30g | Carb: 234.89g.
Breakfast: Bananas , PB2 Powdered Peanut Butter, Natural Whey Protein - Chocolate, Shakeology - Chocolate, almond milk unsweetened. Lunch: Teriyaki Chicken Stew. Dinner: Apples, Crinkle Cut French Fries, 100% Whole Wheat Sandwich Rounds, Extra Lean Ground Beef (96% Lean). Snacks/Other: P90X Results and Recovery Formula, Assorted Flavors Candy Rolls, Milky Way (Fun Size). more...
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2206 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Insanity Pure Cardio - 39 minutes, Resting - 10 hours and 1 minute, Sleeping - 12 hours. more...
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losing 4.2 lb a week
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Heather Cates's weight history
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