tmiller123's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
186.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2345 kcal Fat: 61.81g | Prot: 201.30g | Carb: 244.62g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Milk (Nonfat), Special K. Lunch: moes bowl. Dinner: Fuddruckers Onion Rings, burgerfi double burger no cheese. Snacks/Other: Strawberries, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Hard-Boiled Egg, Light & Fit Greek - Peach, Snack Bar, Hershey's Bliss Dark Chocolate, Advocare Post Workout Recovery. more...
losing 7.0 lb a week

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