Weigh In record (no journal entry) for 24 June 2013
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1304 kcal
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Fat: 35.98g | Prot: 63.77g | Carb: 183.51g.
Breakfast: 1% Fat Milk, Special K Protein Plus Cereal, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Watermelon, Hotdog Buns, Bratwurst, Macaroni & Cheese as Packaged. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Sitting - 4 hours and 5 minutes. more...
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gaining 2.8 lb a week
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