buzzibaco's Journal, 23 June 2013

215.2 lb Lost so far: 5.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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742 kcal

Fat: 24.12g | Prot: 34.67g | Carb: 102.46g.   Breakfast: Hero Muesly Cioccolato e Cocco, Latte (Latte Intero), Caffè (dalla Moca). Lunch: Lychee, Coop Melanzane, Zucchine e Peperoni Grigliati, Sushi. Dinner: Coop Yogurt alla Pesca, Rio Mare Tonno all'olio di Oliva, Pasta al Pomodoro. more...

2531 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...