cleyt's Journal, 24 June 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 50.65g | Prot: 112.09g | Carb: 451.25g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Chicken Breast , Mountain Dew Mountain Dew (12 oz Can), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Mission Flour Tortillas (Fajita Size), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Market Pantry Honey Graham Crackers, Ritz Crackers - Fresh Stack, Mountain Dew Mountain Dew (12 oz Can), Braeburn Apples. more...

2959 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...