Weigh In record (no journal entry) for 24 June 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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824 kcal
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Fat: 33.62g | Prot: 23.02g | Carb: 130.31g.
Breakfast: Honey Bunches of Oats Cereal with pecan bunches, Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Creamy Caesar Dressing, Croutons, Natural Shredded Italian Style Five Cheese, Mixed Salad Greens. more...
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2292 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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