Weigh In record (no journal entry) for 06 November 2010
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1824 kcal
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Fat: 70.50g | Prot: 95.69g | Carb: 203.43g.
Breakfast: Egg White , Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Strawberry Banana Yogurt, Sweet 'n Spicy Barbecue Sauce, Seasoned Croutons, Light Balsamic Vinaigrette, Chicken Breast, Ground Beef. Snacks/Other: KitKat (Fun Size), Simply Naked Bagel Chips, Milk Chocolate Miniatures, Real Fruit Bites - Mango Chunks. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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