Weigh In record (no journal entry) for 24 June 2013
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1577 kcal
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Fat: 62.06g | Prot: 50.69g | Carb: 206.96g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Margaritaville Mango Salsa, Xochitl Corn Chips, Mott's All Natural Fruit Snacks. Dinner: Thin Crust Cheese Pizza, Ben & Jerry's Late Night Snack Ice Cream. Snacks/Other: Cucumber (with Peel), Cupcake with Icing. more...
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2705 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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