Weigh In record (no journal entry) for 06 November 2010
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2525 kcal
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Fat: 74.04g | Prot: 85.15g | Carb: 369.54g.
Lunch: water, barbecue potato chips. Dinner: chicken noodle soup, mac & cheese pizza, pasta sauce, elbow noodles, 12" Spinach Alfredo Buffet Pizza, Cinnamon Rolls, pizza buffet. Snacks/Other: fun size heath bar. more...
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2264 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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