Weigh In record (no journal entry) for 24 June 2013
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212.5 lb
Lost so far: 51.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1936 kcal
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Fat: 50.96g | Prot: 58.58g | Carb: 320.66g.
Breakfast: Fit Granola - Vanilla Almond Crunch, Light & Fit Yogurt - Vanilla, Strawberries. Lunch: Baked Chips, Monterey Cheddar Cheese Shredded, 6" Oven Roasted Chicken Breast. Dinner: Hand Tied Garlic Knots, Classic Alfredo Pasta Sauce, Light Parmesan Alfredo, Piccolini Mini Farfalle Pasta. Snacks/Other: Vanilla Sugar Wafers, Natural Simply Salted 50% Less Fat, Pepsi (Can). more...
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losing 3.0 lb a week
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